/* ============================================================
   Peak Performance Wellness — site-wide stylesheet
   Covers /blog/*, /corporate-wellness.html and other subpages
   Brand system mirrors the homepage.
   ============================================================ */

@import url("https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;700&family=Syne:wght@600;700;800&display=swap");

:root{
  --bg:#07080a;
  --ink:#f6f3ec;
  --muted:#9aa0a6;
  --line:rgba(246,243,236,.12);
  --accent:#c7f464;
  --warm:#e8c99b;
  --deep:#0e1114;
  --max:1200px;
  --ease:cubic-bezier(.2,.7,.2,1);
}

*,*::before,*::after{box-sizing:border-box}
html,body{margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  background:var(--bg);
  color:var(--ink);
  font-family:'DM Sans',system-ui,sans-serif;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
  overflow-x:hidden;
  max-width:100vw;
}
img,video{max-width:100%;display:block}
a{color:var(--ink);text-decoration:none;transition:color .2s}
a:hover{color:var(--accent)}
h1,h2,h3,h4{font-family:'Syne',serif;font-weight:700;letter-spacing:-.02em;line-height:1.1;color:var(--ink)}
h1{font-size:clamp(2.1rem,5vw,3.8rem);margin:0 0 .6em}
h2{font-size:clamp(1.55rem,3.3vw,2.5rem);margin:0 0 .5em}
h3{font-size:1.2rem;letter-spacing:.01em;margin:0 0 .4em}
h4{font-size:1.02rem;letter-spacing:.02em;margin:0 0 .3em}
p{margin:0 0 1em;max-width:68ch;color:#d7d2c6}
ul,ol{padding-left:1.25em;color:#d7d2c6}
li{margin-bottom:.35em}
strong{color:var(--ink);font-weight:700}
small{color:var(--muted);font-size:.82rem}

/* ---------- generic nav (used by /blog/) ---------- */
body > nav{
  position:fixed;top:0;left:0;right:0;z-index:100;
  display:flex;flex-wrap:wrap;align-items:center;gap:6px 22px;
  padding:14px 24px;
  background:rgba(7,8,10,.65);
  backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border-bottom:1px solid var(--line);
}
body > nav a{
  font-size:.92rem;letter-spacing:.02em;color:var(--ink);padding:6px 10px;border-radius:8px;
  transition:background .2s,color .2s;
}
body > nav a:first-child{
  font-family:'Syne',serif;font-weight:800;letter-spacing:.14em;font-size:.95rem;color:var(--accent);padding-left:0;
}
body > nav a:hover{background:rgba(199,244,100,.08);color:var(--accent)}

/* give content room below fixed nav */
body > nav + *{margin-top:68px}

/* ---------- shared button styles ---------- */
.btn-primary{
  display:inline-block;
  padding:14px 26px;border-radius:999px;
  background:var(--accent);color:#07080a;
  font-family:'DM Sans',sans-serif;font-weight:700;
  font-size:.95rem;letter-spacing:.02em;
  border:1px solid var(--accent);
  transition:transform .2s var(--ease),box-shadow .2s var(--ease),background .2s;
  cursor:pointer;
}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 14px 30px -12px rgba(199,244,100,.55);color:#07080a}

/* ---------- labels ---------- */
.corp-label,
.mono-label{
  display:inline-block;
  font-family:'DM Sans',sans-serif;font-weight:500;
  font-size:.74rem;letter-spacing:.22em;text-transform:uppercase;
  color:var(--accent);
  padding:4px 10px;border:1px solid rgba(199,244,100,.4);border-radius:999px;
  margin-bottom:20px;
}

/* ================================================
   CORPORATE WELLNESS PAGE
   ================================================ */

/* Hero */
.corp-hero{
  position:relative;
  padding:140px 24px 90px;
  background:
    radial-gradient(1000px 600px at 20% -10%, rgba(199,244,100,.09), transparent 60%),
    radial-gradient(800px 600px at 95% 110%, rgba(232,201,155,.07), transparent 60%),
    var(--bg);
  border-bottom:1px solid var(--line);
}
.corp-hero__inner{max-width:980px;margin:0 auto;text-align:left}
.corp-hero h1{font-size:clamp(2.4rem,5.6vw,4.2rem);max-width:18ch}
.corp-hero__sub{
  font-size:clamp(1.05rem,1.8vw,1.3rem);color:#d7d2c6;max-width:62ch;margin:0 0 30px;
}
.corp-hero .btn-primary{margin-right:10px}

/* Section wrapper */
.corp-section{
  padding:100px 24px;
  border-bottom:1px solid var(--line);
  position:relative;
}
.corp-section--dark{background:#0b0d10}
.corp-section__inner{max-width:1100px;margin:0 auto}
.corp-section h2{max-width:22ch;margin-bottom:.65em}

/* Stats band */
.corp-stats{
  padding:60px 24px;
  background:linear-gradient(180deg, var(--bg), #0b0d10);
  border-top:1px solid var(--line);border-bottom:1px solid var(--line);
}
.corp-stats__inner{
  max-width:var(--max);margin:0 auto;
  display:grid;grid-template-columns:repeat(4,1fr);gap:32px;text-align:center;
}
.stat{padding:16px 6px}
.stat__num{
  display:block;
  font-family:'Syne',serif;font-weight:800;
  font-size:clamp(2.2rem,4.5vw,3.4rem);
  color:var(--accent);line-height:1;margin-bottom:8px;letter-spacing:-.02em;
}
.stat__label{font-size:.88rem;color:#c9c6bf;letter-spacing:.04em;line-height:1.4}
@media(max-width:820px){.corp-stats__inner{grid-template-columns:repeat(2,1fr);gap:28px 20px}}

/* Offer grid */
.corp-offer-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:34px;
}
.corp-offer-card{
  background:#0b0d10;border:1px solid var(--line);border-radius:18px;
  padding:28px 26px;
  transition:border-color .25s var(--ease),transform .25s var(--ease),box-shadow .25s var(--ease);
}
.corp-offer-card:hover{
  border-color:rgba(199,244,100,.35);
  transform:translateY(-3px);
  box-shadow:0 22px 44px -24px rgba(0,0,0,.8);
}
.corp-offer-icon{
  display:inline-flex;align-items:center;justify-content:center;
  width:44px;height:44px;border-radius:12px;
  background:rgba(199,244,100,.1);color:var(--accent);
  font-size:1.35rem;margin-bottom:18px;
}
.corp-offer-card h3{font-size:1.15rem;margin-bottom:10px}
.corp-offer-card p{font-size:.95rem;color:#c9c6bf;margin:0}
@media(max-width:920px){.corp-offer-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.corp-offer-grid{grid-template-columns:1fr}}

/* Sectors */
.corp-sectors{
  display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:30px;
}
.corp-sector{
  background:transparent;border:1px solid var(--line);border-radius:16px;
  padding:22px 22px;color:#d7d2c6;
  transition:border-color .2s,background .2s;
}
.corp-sector:hover{border-color:rgba(199,244,100,.35);background:rgba(199,244,100,.04)}
.corp-sector strong{display:block;font-family:'Syne',serif;font-size:1rem;letter-spacing:.02em;color:var(--ink);margin-bottom:6px}
@media(max-width:820px){.corp-sectors{grid-template-columns:1fr}}

/* Case study card */
.corp-case{
  background:#0b0d10;
  border:1px solid var(--line);border-left:3px solid var(--accent);
  border-radius:18px;
  padding:32px 34px;margin-top:28px;
  max-width:860px;
}
.corp-case p{color:#d7d2c6;font-size:1.02rem}
.corp-case p:last-child{margin-bottom:0}
.corp-case strong{color:var(--accent);font-weight:700}

/* The corp-form / book-workshop layout has page-specific inline CSS;
   we just set reasonable defaults for container + surface */
.corp-form{
  background:#0b0d10;border:1px solid var(--line);border-radius:18px;
  padding:32px 30px;
}
.form-note{font-size:.82rem;color:var(--muted);margin-top:10px;line-height:1.5}

/* ================================================
   BLOG — index + article
   ================================================ */

.blog-index{
  max-width:1100px;margin:0 auto;padding:80px 24px 120px;
}
.blog-index__header{max-width:720px;margin-bottom:50px}
.blog-index__header h1{font-size:clamp(2.2rem,4.6vw,3.4rem);margin-bottom:.4em}
.blog-index__header p{font-size:1.08rem;color:#c9c6bf;max-width:58ch}

.blog-grid{
  display:grid;grid-template-columns:repeat(2,1fr);gap:24px;
}
@media(max-width:720px){.blog-grid{grid-template-columns:1fr}}

.blog-card{
  background:#0b0d10;border:1px solid var(--line);border-radius:18px;
  padding:30px 28px;
  display:flex;flex-direction:column;gap:12px;
  transition:border-color .25s var(--ease),transform .25s var(--ease),box-shadow .25s var(--ease);
}
.blog-card:hover{
  border-color:rgba(199,244,100,.35);
  transform:translateY(-3px);
  box-shadow:0 22px 44px -24px rgba(0,0,0,.8);
}
.blog-card__meta{
  font-size:.76rem;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);
}
.blog-card__title{
  font-family:'Syne',serif;font-weight:700;font-size:1.35rem;line-height:1.2;margin:2px 0 6px;color:var(--ink);
}
.blog-card__excerpt{font-size:.96rem;color:#c9c6bf;margin:0;line-height:1.55}
.blog-card__link{
  align-self:flex-start;margin-top:10px;
  font-size:.88rem;letter-spacing:.06em;font-weight:700;color:var(--accent);
}
.blog-card__link::after{content:" \2192";transition:margin-left .2s var(--ease)}
.blog-card:hover .blog-card__link::after{margin-left:4px}

/* Article (individual post) */
.blog-article{
  max-width:760px;margin:0 auto;padding:70px 24px 120px;
  font-size:1.08rem;line-height:1.75;color:#d7d2c6;
}
.blog-article h2{font-size:clamp(1.5rem,3vw,2.1rem);margin:1.6em 0 .6em}
.blog-article h3{font-size:1.2rem;margin:1.4em 0 .4em;color:var(--ink)}
.blog-article p,
.blog-article ul,
.blog-article ol{color:#d7d2c6}
.blog-article a{color:var(--accent);border-bottom:1px dotted rgba(199,244,100,.45)}
.blog-article a:hover{border-bottom-color:var(--accent)}
.blog-article ul,.blog-article ol{margin:.6em 0 1.1em 0;padding-left:1.3em}
.blog-article blockquote{
  border-left:3px solid var(--accent);
  padding:4px 18px;margin:1.4em 0;color:#e8e4d8;font-style:italic;background:rgba(199,244,100,.04)
}
.blog-article figure{margin:1.6em 0}
.blog-article img{border-radius:14px}
.blog-article code{
  background:#0b0d10;border:1px solid var(--line);border-radius:6px;
  padding:1px 6px;font-size:.92em;color:var(--accent);
}

.article-header{margin-bottom:40px;padding-bottom:20px;border-bottom:1px solid var(--line)}
.article-header h1{font-size:clamp(2.1rem,4.6vw,3.2rem);margin-bottom:.3em}
.article-meta{
  display:flex;flex-wrap:wrap;gap:8px 18px;
  font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-bottom:10px;
}
.article-byline{font-size:.9rem;color:#b9b5a8;margin:6px 0 0}
.article-byline strong{color:var(--ink)}
.article-intro{
  font-size:1.18rem;line-height:1.65;color:#e8e4d8;margin:0 0 1.6em;max-width:62ch;
}
.article-cta{
  margin-top:50px;padding:30px 28px;
  background:#0b0d10;border:1px solid var(--line);border-left:3px solid var(--accent);
  border-radius:18px;
}
.article-cta h3{font-size:1.15rem;margin-bottom:10px}
.article-cta p{margin:0 0 14px;color:#c9c6bf;max-width:52ch}

/* ================================================
   Print / accessibility niceties
   ================================================ */
::selection{background:rgba(199,244,100,.3);color:var(--ink)}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{transition:none !important;animation:none !important;scroll-behavior:auto !important}
}