The PPW Shop · 16 products · Affiliate-routed

The Shop

Every supplement I use in the protocols. Third-party tested, bioavailability-ranked, and price-checked across iHerb and Amazon UK. Protocols are free — scroll down for the PDF lead magnets.

iHerb loyalty code QCI0747 auto-applies · Amazon UK tag auto-applies · Mauritius-based? message Vic for local sourcing

Zinc PicolinateNOW Foods · 30mg · 120 caps

Testosterone-critical mineral — top-range supports free T conversion.

30mg · evening · with food
Peak T
🧪
BoronNOW Foods · 5mg · 100 caps

Raises free T, lowers SHBG — 5mg daily clinical sweet spot.

5mg · morning · empty stomach
Peak T
🌿
Ashwagandha KSM-66Jarrow · 600mg · 120 caps

Cortisol regulator — clinically validated testosterone and recovery support.

600mg · twice daily · with meals
Peak T
☀️
Vitamin D3 + K2Thorne · 5000 IU / 100mcg

Bone + endocrine support; K2 directs calcium away from soft tissue.

5000 IU · breakfast · with fat
Peak TAnti-Aging
🌱
Tongkat Ali LJ100Solaray · 400mg standardised

Libido, mood, testosterone — gold-standard LJ100 extract.

400mg · morning · with food
Peak T
💊
California Gold PQQCGN · 20mg · 30 veggie caps

PGC-1α activator — drives mitochondrial biogenesis in training windows.

20mg · post-workout · with food
Peak TAnti-Aging
🌙
Magnesium GlycinateDoctor's Best · 400mg · 240 caps

Glycinate form — superior absorption for sleep and recovery.

400mg · 60min pre-bed
HormonalAnti-Aging
🔆
Active B-ComplexThorne Basic B · methylated

Methylated B vitamins — proper nerve and energy substrate.

1 cap · morning · with food
Hormonal
🌸
Vitex (Chasteberry)Nature's Way · 400mg · 100 caps

Hormone rhythm support — luteal-phase progesterone balance.

400mg · morning · empty stomach
Hormonal
🐟
Omega-3 IFOSNordic Naturals · 2000mg EPA/DHA

IFOS-certified purity — anti-inflammatory cardiovascular foundation.

2000mg · breakfast · with fat
HormonalAnti-Aging
🍵
L-TheanineSuntheanine · 200mg · 60 caps

Calm focus — alpha-wave boost without sedation.

200mg · stress or pre-sleep
Hormonal
🕶
Blue Light BlockersBLUblox · amber · 100% block ≤550nm

Protects evening melatonin — circadian lever for sirtuin and GH rhythm.

wear · sunset until sleep
HormonalAnti-Aging
🧬
NMN (Uthever)Cal Gold · 175mg · 180 caps

NAD+ precursor — post-workout window activates SIRT1 and mitochondrial recovery.

175–500mg · post-workout · stacked with resveratrol
Anti-Aging
🦴
Hydrolysed CollagenVital Proteins · 20g peptides

Amino acid load for fibroblasts — joint, skin, fascial integrity.

10–20g · morning · in coffee
Anti-Aging
❤️
CoQ10 UbiquinolJarrow · 100mg · 60 caps

Reduced form — directly usable by mitochondria. Essential over 40.

100mg · morning · with fat
Anti-Aging
🧬
NMN 500mg (Plan B)Uthever-grade · generic · 60 caps

Higher-dose NMN — fallback if Cal Gold unavailable.

500mg · post-workout · with food
Anti-Aging
Free PDF Protocols

The protocols these stacks run with

Every stack above is the supplement layer of a PPW protocol. The protocols themselves are free PDFs — download, read, run.

Longevity

Anti-Aging Protocol v2

Fascia, ECM, and sirtuin-aligned daily practice. Movement, nutrition, and recovery sequenced for collagen turnover.

Free PDF · 28 pages
Male Vitality

Peak T System

Two-part male performance protocol. Fascia-loaded training stimulus, recovery architecture, and rhythm built around endogenous testosterone.

Free PDF · 34 + 16 pp
Hormonal

Hormonal Intelligence v4

Cycle-aware, gender-neutral protocol for hormonal rhythm, stress regulation, and fascia-informed recovery.

Free PDF · 44 pages
Affiliate disclosure. PPW is an iHerb Rewards partner (code QCI0747, 5% loyalty discount, 10% for new users) and an Amazon Associate (tag ppwellness21-21). We earn a small commission on qualifying purchases — this does not affect your price. "Add to Cart" routes you to the iHerb or Amazon product page; checkout is handled by them.

🇲🇺 Mauritius visitors: shipping from iHerb / Amazon UK rarely makes sense — message Vic for local sourcing.

Medical disclaimer. Supplements are not a substitute for medical care. If you have a diagnosed condition or are on prescription medication, consult your clinician before adding any product to your daily routine.