A working protocol, not another ebook.
v2 is the rewrite. Everything in v1 that didn't survive client-side testing was cut. What remains is a daily sequence of fascia loading, nutritional timing, and recovery architecture — structured around the four systems that actually drive biological age: collagen turnover, sirtuin activation (NAD+ / SIRT1), mitochondrial density, and the ECM.
No breathwork theatre. No mandatory supplement list. No "just drink water" filler. The protocol is 28 pages. You run it for 90 days. You feel the change by week three.
Six modules. Eleven years of practice.
The 4-pillar daily frame
Morning fascia activation · nutritional windows · training load · recovery architecture. Every day built to tension and release the right tissues.
Collagen & ECM support
Food-first stack for fibroblast activity. The exact amino acid ratios, the timing, the why — with citations to Stecco, Schleip, and the longevity literature.
NAD+ pathway & sirtuin activation
The sequence I use personally. Food, fasting windows, and optional supplement stack. Not a protocol you follow — a rhythm you enter.
The fascia load ladder
Daily stretching and tissue-loading work. Six movements, twelve minutes. Built for a desk-bound body that wants to age backwards.
Sleep & recovery architecture
What I tell every client: the biggest anti-aging lever is already in your bedroom. How to use it.
90-day tracking sheet
Printable weekly page. Three metrics, one mindset anchor. Keeps the protocol a practice, not a document.
Grounded in the primary research.
- Collagen turnover is the single biggest structural factor in visible and functional aging. The protocol loads the tissue that drives it.
- The extracellular matrix is where most of the body's mechanical, chemical, and electrical signals actually travel. We work it directly.
- Sirtuin activation (SIRT1) is NAD+-dependent. The nutrition and fasting windows in the protocol are designed to protect that pathway.
- Mechano-receptor engagement in fascia (Ruffini, Pacini, Golgi) drives autonomic regulation. The daily fascia load ladder is built for this.
- References: Schleip, Guimberteau, Stecco, Myers, Sinclair. Full citations in the PDF appendix.
Eight supplements. One-click buy.
The protocol is free and food-first. This is the longevity stack I run personally and with clients over 40. iHerb code QCI0747 gives you 5% off (10% for new users). PPW earns a small commission — it doesn't affect your price.
NAD+ precursor — drives sirtuin activation and cellular repair pathways.
Enzymatic cofactor for DNA repair and deep-sleep architecture.
Bone, collagen, and inflammation-pathway regulator — essential past 40.
Anti-inflammatory fats protect cellular membranes and brain lipid structure.
Amino acid building blocks for ECM, skin integrity, and joint matrix.
Mitochondrial antioxidant density — the reduced form 40+ bodies actually absorb.
Mitochondrial biogenesis — grows new mitochondria, not just protects existing ones.
Protects melatonin-driven autophagy and the overnight repair window.
PPW earns a small affiliate commission on qualifying purchases. It doesn't affect your price. Full dosing context on the Anti-Aging Core Stack page →