🧬
NMN (Uthever)Cal Gold · 175mg · 180 caps
NAD+ precursor — activates SIRT1 and restores mitochondrial bioenergetics.
500mg · AM · with food
🌙
Magnesium GlycinateDoctor's Best · 400mg · 240 caps
Fascia hydration, nervous-system downshift, deeper sleep architecture.
400mg · evening · with dinner
☀️
Vitamin D3 + K2Thorne · 5000 IU / 100mcg
D3 for bone and endocrine support; K2 directs calcium away from soft tissue.
5000 IU · breakfast · with fat
🐟
Omega-3 IFOSNordic Naturals · 2000mg EPA/DHA
Cell-membrane fluidity, collagen synthesis, cognitive and fascial resilience.
2000mg · breakfast · with fat
🦴
Hydrolysed CollagenVital Proteins · 20g peptides
Amino acid load for fibroblasts — joint, skin, fascial integrity over time.
10–20g · AM · with vitamin C
❤️
CoQ10 UbiquinolJarrow · 100mg · 60 caps
Reduced form — directly usable by mitochondria. Essential over 40.
100mg · AM · with food
💊
California Gold PQQCGN · 20mg · 30 veggie caps
PGC-1α activator — drives mitochondrial biogenesis in training windows.
20mg · post-workout · with food
🕶
Blue Light BlockersBLUblox · amber · 100% block ≤550nm
Protects evening melatonin — circadian lever for sirtuin and growth-hormone rhythm.
wear · 2hrs before sleep
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🇲🇺 Live in Mauritius? Shipping from iHerb / Amazon UK rarely makes sense — message Vic about local supplement availability.
Medical disclaimer. Supplements are not a substitute for medical care. If you have a diagnosed condition or are on prescription medication, consult your clinician before adding any product to your daily routine.
🇲🇺 Live in Mauritius? Shipping from iHerb / Amazon UK rarely makes sense — message Vic about local supplement availability.
Medical disclaimer. Supplements are not a substitute for medical care. If you have a diagnosed condition or are on prescription medication, consult your clinician before adding any product to your daily routine.